Best Post Workout Recovery Drink. Great sources of protein and carbohydrates for your recovery drink include bananas berries milk or Greek yogurt. It is consistent among all workouts.
Low- or nonfat chocolate milk may work just as well as they contain the right mix of carbohydrate and protein the body needs to recover after a workout. The atomic configuration of branched amino acids is non-linear and this unique structure makes them vital for muscle growth and retention. Ad Huge savings on all our top Post-Workout supplements today Muscle Strength.
Getting protein in right away can stimulate muscle recovery Casey says.
B ut did you know that chocolate milk energy drinks are being touted as a post-workout recovery drink. PacificHealth Endurox R4 Recovery Drink. Body Armor Sports Drink. If youre looking to ease muscle soreness and bounce back faster tart cherry juice may be a smart part of your rehydration and recovery strategy post-workout.